Please sit down comfortably, because this is going to be a long one! To help you I made a graphic in my journal, which you can use to try to remember the techniques I will describe below. Which are 18 techniques I have learned throughout my years of anxiety and therapy. An important note: therapy is still recommended if you
I’ve been meaning to experiment with dying for awhile, and the weather’s finally warmed enough to do it, so last week I dived in full force! My initial intention was to make some textured solids and two or 3 color tie dye yards that would then be cut and sewn into toddler clothing for my small shop, The Blue Moose.
When is the last time you had a few minutes where your mind was completely blank? Are you laughing right now because between either your job, your children, your marriage and just all the responsibilities in your life there isn’t a moment of silence? Do you ever take the time for just yourself?It is completely essential for anyone, let alone
For me, it’s the time in the morning when I am woken up by the sound of my son but am not yet out of bed. I feel like I should be meeting his needs immediately, but I relish those few extra moments of horizontal time before I start the craziness of the day. – Anonymous Mom