The first day I felt like a good mom

Tirza Haasnoot/ januari 5, 2020

As I breathe a sigh of relief and raise my legs on the couch, my head feels like it has a bunch of snow and electricity floating around it. My stomach makes weird noises and I feel slightly nauseous. I have just put my one-year-old twins in bed, a bit early, and my husband is also resting in our own

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18 ways to cope with anxiety (part 1 of 2)

Tirza Haasnoot/ oktober 19, 2019

Please sit down comfortably, because this is going to be a long one! To help you I made a graphic in my journal, which you can use to try to remember the techniques I will describe below. Which are 18 techniques I have learned throughout my years of anxiety and therapy. An important note: therapy is still recommended if you

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