If you told me six months ago that I’d live through a time where I’d have to be quarantined with my husband and two small children for over two weeks, I would have called you crazy. Yet, here we are, all of us going a little mad over these next few weeks. However, we can make this a little more
As I breathe a sigh of relief and raise my legs on the couch, my head feels like it has a bunch of snow and electricity floating around it. My stomach makes weird noises and I feel slightly nauseous. I have just put my one-year-old twins in bed, a bit early, and my husband is also resting in our own
Please sit down comfortably, because this is going to be a long one! To help you I made a graphic in my journal, which you can use to try to remember the techniques I will describe below. Which are 18 techniques I have learned throughout my years of anxiety and therapy. An important note: therapy is still recommended if you
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